Relaxation, tensions releasing, energy activation, discover the key techniques of sophrology over three sessions.
I learn how to relax
I learn how to release tensions
I learn how to activate my energy
Free your mind from stress and tensions and rapidly improve the quality of your live (sleep better, be positive, let things go).
I learn to relax and be present
I learn to release tensions
I learn to live positivity
I learn to breathe more profoundly
I learn to focus on my qualities
Stop mental anxiety, reactivate energy, regain motivation, concentration and a serene mind. Listen to your body and sensations, respect your needs, claim back harmony and balance in your life.
I live in the present moment
I feel my body
I recover my energy
I trust my qualities
I live positivity
I breathe consciously
I bring back harmony
I release tensions
I let things go
I live a balanced life
Group sessions and thematic workshops can also be organised. Contact me to know the events dates.