The benefits of sophrology following the Caycedo method are multiple:
Sophrology is a respectful soft approach leading to a more conscious and authentic life aligned with our values. Read more…
- Better sleep quality
- Improved concentration
- Higher self-confidence and positivity
- Easier decision-taking
- Increased self-awareness
- Improved stress management
- Higher school or professional results
- …
How can sophrology help companies meet objectives and positively impact benefits?
- Prevent burnout
- Increase motivation and productivity
- Care for staff members’ mental health and wellness
- Improve communication between colleagues, departments, within hierarchy
- Handle efficiently priorities, urgencies and stress
- Align and obtain adhesion to the companies’ values
- …
All crucial times that companies go through need good mental and physical preparation for a smoother transition (maintaining a happy staff, keeping motivation high, trusting the management‘s decisions, …). Sophrology can help reach such stability. Read more…
Using the wellbeing tools that sophrology provides to overcome the main difficulties freelancers live on a daily basis:
Being a freelancer often means being alone to take responsibilties and crucial decisions. It goes along with the difficulty to keep enough space for a private life. Sophrology helps releasing the daily pressure and keeping an eye on priorities while maintaining a healthy work-life balance. Read more…
- Stress management
- Increased self-awareness of your needs and limits
- Increased serenity in decisions taking
- Letting go of pressures
- Alignment to your values
- Better sleep quality
- …
Qualité de vie au travail par la sophrologie 